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Valle Arriba Athletic Club restarts activities with 30% capacity

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Valle Arriba Athletic Club restarts activities with 30% capacity

Valle Arriba Athletic Club restarts activities with 30% capacity

Under strict biosafety regulations and guaranteeing the enjoyment of recreational and sports areas of open spaces to its members, the Valle Arriba Athletic Club opened its doors this week, just as the organization reaches its anniversary month.

According to Francisco D’Agostino, the return of activities occurs after the announcement of the expansion of flexibility measures in Venezuela, announced last weekend by the Minister of Tourism, Félix Plasencia, who included the clubs, within this stage.

Rómulo Rubio, president of the recreational and social club VAAC, explained that during the 7 months that have passed – since all the country’s clubs agreed to close their doors on March 13, even before the government decision – they were preparing for the return of its partners.

He reported that, in this first phase, the club will allow a capacity of 30 percent of its capacity and only open recreational and sports areas and restaurants that have natural ventilation as a characteristic will be available, guaranteeing at all times, the social distancing that the norm demands; from 7:00 am to 2:00 pm.

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Biosafety regulations

Regarding the personnel who work in the facilities, Rubio explained that the 170 club workers were given risk profiles, “to find out who could continue working and who should remain at home, and that the club knew, in each moment, how to proceed in the event of an eventuality”, he pointed out

“Our collaborators have received biosecurity equipment, in addition to training for the moment to receive and assist members, and ensure that they also comply with security protocols, so that both members and workers are protected.”

He explained that the club has established a whole strategy, both informative and biosafety, to guarantee compliance with the regulations required in the case.

“We have a signaling system for open and closed spaces. We take as a reference the protocols of the best practices applied in other countries, so the use of the mask is mandatory, and in some circumstances the use of the acrylic screen; likewise, washing hands before entering and leaving the facilities, using the antibacterial available in the club’s areas, “said Rubio, while pointing out that members will be able to purchase these implements at the center, so that, not having these when arriving at the club, is not a reason not to enter.

At the communication level, the VAAC directive has been deploying a wide information campaign through its internal channels, emails and WhatsApp groups, regarding the procedures and protocols that must be followed in this circumstance; as well as the rules that will govern this restart of activities, including entering the club with the prior signing of a letter in which they acknowledge and declare that they are in good health, given that taking the temperature does not indicate that they can or not have the virus.

“Covid is a highly virulent disease and it is not easy to know the place and time of infection. Hence, as the board of directors of the VAAC, we must safeguard the legal integrity of the club as an institution, that of the workers, the members and that of the center’s own administrators, ”said Rubio.

He explained that the Baruta Municipal Council also has permanent supervision, a body that has made recommendations and has provided support with testing for Covid, fumigations and municipal service entities.

In the same way, the VAAC remains active with the weekly virtual meetings that the Venezuelan Association of Clubs promotes, an instance that requested the inclusion of the sector in the flexibilization decrees before the Vice Presidency of the Republic.

“In some way, this inclusion in last Sunday’s decree has to do with these efforts, which go hand in hand with the action of being one of our clubs, recreation, and also being able to meet with our partners after so many months of confinement that they can come to entertain themselves, to train, to enjoy a space that they appreciate, that they know and in which we receive them safely. The VAAC will certainly allow for a change of pace during this tough pandemic. ”

Rubio concluded by thanking the patience and support provided by the partners because, despite the uncertainty of the return, the solvency with the membership fees was maintained, which allowed the renovation of the spaces.

“We have made the best of our efforts during this time, and we have put special effort into the work done at the club, so that this return to the VAAC is pleasant, and that it is worth the wait. As good news, the return coincides with our 22nd anniversary, and we have to celebrate it virtually. Our thanks and appreciation to the workers, to our partners who, without a doubt, will continue to be a referential community and, in many ways, iconic, and also socially responsible, especially in these times of pandemic. ”

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Education

How to Have Long and Thick Eyelashes?

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How to Have Long and Thick Eyelashes?

How to Have Long and Thick Eyelashes?

Long, dark, and thick eyelashes are coveted hallmarks of beauty all over the world. Consequently, most women use various methods to darken, lengthen, and thicken their eyelashes; mascara, eyelash extensions, eyeliners, and even eyelash transplants. While most people consider eyelashes as beauty elements, they have so much more to offer. Eyelashes protect the eyes from small particles, such as debris, sand, and dust. They also act as sensors that warn the eyes about impending danger when objects come too close.

Tips for Growing Longer and Thicker Eyelashes

According to scientists, the optimal length of eyelashes should be a third of the eye’s width. Unfortunately, most people naturally have thin and short eyelashes, forcing them to find ways to catch up. On the other hand, some people’s eyelashes can shorten, thin, or fall because of medical conditions like eyelash hypotrichosis and blepharitis. Nonetheless, these proven treatments and remedies can encourage eyelashes to grow longer, thicker, and healthier regardless of the reason for thin and short eyelashes.

Use an Eyelash Growth Serum

Eyelash growth serums contain nutrients like antioxidants and peptides that support hair growth. Applying an eyelash growth serum stimulates hair growth, leading to thick, healthier, and long eyelashes. Even though the market is flooded with many eyelash growth serums, examine the ingredients list to find the most effective and safe. Choose an FDA-approved eyelash growth serum to avoid side effects and get the best results. A dermatological consultant is necessary to avoid irritation on your eyelids.

Apply Natural Oils and Gels

With the growing debate regarding the safety of synthetic eyelash growth chemicals, natural oils and gels have proven to be a safer approach to achieving thick and long eyelashes. Natural oils, such as castor, almond, argan, and lavender oil, contain fatty acids and antioxidants that stimulate eyelash growth and strengthen each strand. Almond oil contains Vitamin E, magnesium, and calcium, strengthening and hydrating eyelashes. On the other hand, aloe vera gels boost collagen, nourishing and moisturizing eyelashes.

Apply Vitamin E Oil

Vitamin E is a proven nutrient for vision, reproduction, and health of blood, skin, and brain because of its antioxidant properties. Thanks to these properties, Vitamin E can moisturize and strengthen your eyelashes. It reduces the oxidative damage that contributes to hair loss. You can topically apply Vitamin E oil or consume foods rich in the vitamin, such as avocado, nuts, and leafy greens. Alternatively, you can obtain vitamin E from supplements like biotin, which strengthens and protects hair.

Eat a Healthy Diet

Age, lifestyle, and genetics play a vital role in hair growth. Eyelashes require certain minerals and vitamins to nourish and grow. Eating some healthy and delicious foods rich in protein and biotin supports hair growth. Avocados, sweet potatoes, nuts, salmon, mushrooms, fatty fish, and eggs promote hair growth.

Conclusion

Whether your eyelashes are short because of medical conditions or genetics, you can achieve thick and longer lashes without resorting to extensions and false lashes. Various natural oils, serums, and foods have proven effective in growing and strengthening eyelashes!

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Education

How To Wear Accessories With OOTDs For Men

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a man climbing a rock

Photo by Katya Wolf on Pexels.com

When it comes to accessorizing your outfit, less is more. You don’t want to overdo it and look like you’re trying too hard. A few simple, well-chosen accessories can really elevate your look.

Here are some tips on how to wear accessories with your OOTDs:

  • Choose one or two key pieces that will complement your outfit. This could be a statement necklace or a gold watch. You can go for more understated pieces if you’re going for a more casual look.
  • Keep the rest of your accessories simple and understated. This means avoiding chunky jewelry or multiple rings. You can just stick to a few small pieces that won’t overwhelm your look like black rings for men or a simple pendant necklace.
  • Make sure your accessories are proportionate to your body size. If you’re on the taller side, you can get away with wearing bigger pieces. But if you’re on the shorter side, stick to smaller pieces so as not to look overwhelmed.
  • Incorporate texture into your look with different materials and finishes to add interest. Mix and match metals, and experiment with different materials like leather, wood, or fabric.
  • Use accessories to add a pop of color to your outfit. This could be in the form of a brightly colored scarf or a statement-making pair of shoes.
  • And last but not least, have fun with it! Accessorizing is all about expressing your personal style. So don’t be afraid to experiment and mix things up. Try out different combinations until you find something that you’re comfortable with and that makes you feel great.

How to mix and match colors for your OOTDs

Color is one of the most important aspects of an outfit. The right colors can really make or break a look. But with so many different hues and shades to choose from, it can be tricky to know how to mix and match colors for your OOTDs.

Here are some tips on how to mix and match colors for your OOTDs:

  • Stick to a limited color palette. This will make it easier to mix and match different pieces without things looking too chaotic. For example, you could choose a basic black and white color scheme and then add in one or two accent colors.
  • Use the color wheel as a guide. Different colors can be combined together based on their position on the color wheel. Colors that are next to each other on the wheel (such as blue and green) are considered to be complementary colors and work well together. Colors that are opposite each other on the wheel (such as red and green) are called contrasting colors and can also be used together to create a striking look.
  • Consider the occasion. The colors you choose for your outfit will also be dependent on the occasion. For example, you would probably not wear the same outfit to a wedding as you would to the beach.
  • Think about the message you want to convey. The colors you choose can also send a message about your personality and the kind of message you want to convey. For example, wearing all black can give off a more serious and mysterious vibe, while wearing all white can make you look angelic and pure.
  • Use color to highlight your best features. Wearing certain colors can also help to accentuate your best features and downplay any areas that you’re not so confident about. For example, if you want to highlight your eyes, you could wear a shirt in a color that brings out the green in your irises.
  • And last but not least, have fun with it! Don’t be afraid to experiment with different color combinations. The only way to find out what works for you is to try out different things. So go ahead and play around with different colors until you find a combination that you love.

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Education

18 Creative Steps To Use An Embossing Machine

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greeting cards
Photo by Jonathan Borba on Pexels.com

If you are new to using an embossing machine, or even if you have been using one for a while, it is always helpful to have some creative ideas to help you get the most out of your machine. Here are a few ideas to get you started:

1. Use your embossing machine to create unique embellishments for your scrapbook pages. You can emboss paper, ribbon, vellum, or even photos to create one-of-a-kind accents.

2. Create custom greeting cards by embossing your own design onto cardstock. Add a personal touch to birthday, thank you, and holiday cards with this simple technique.

3. Make your own wrapping paper! Emboss a design onto a roll of white craft paper to add a personal touch to any gift. To get started, trace or draw a design onto a sheet of cardstock. You can use a stencil if you want, or just freehand it. Then, cut out your design with a craft knife. Next, place the cardstock on top of the craft paper and use a rolling pin to emboss the design into the paper. Finally, decorate the paper however you like – you can add paint, glitter, ribbon, or anything else you can think of. Now all that’s left is to wrap up your gifts and enjoy the satisfied looks on your loved ones’ faces when they open them!

4. Dress up plain envelopes by embossing them with a design or monogram. This is a great way to add a touch of elegance to any letter or card.

5. Use your embossing machine to create unique labels for storage containers, jars, and bottles. This is a great way to organize your home or office.

6. Emboss a design onto a piece of fabric to make a one-of-a-kind pillow cover or piece of wall art.

7. Make your own custom-designed notepads by embossing a design onto a stack of blank sheets of paper.

8. Use your embossing machine to add a border to a plain piece of paper or cardstock. This is an easy way to dress up any project.

9. Create a unique album cover by embossing a design onto a piece of cardstock. This is a great way to personalize a gift for a friend or family member.

10. Make your own thank you cards by embossing a design onto blank cards. Add a personal touch to this common gesture of appreciation.

11. Use an embossing machine to make unique labels for all of your homemade jams and jellies. Give your jars a personal touch by adding a custom label – it’s sure to impress at the next potluck or family gathering.

12 . Embellish fabric with an embossing machine to create one-of-a-kind clothing, accessories, or home decor items.

13. Make your own customized stationery. Emboss your name or initials onto a sheet of cardstock to create a unique letterhead.

14. Add an extra touch of elegance to your wedding invitations by embossing them with a design.

15. Make your own gift tags by embossing a design onto blank tags. This is a great way to add a personal touch to any gift, and it’s sure to impress the recipient.

16. Use your embossing machine to create a unique design on a cake or other food item. This is a great way to impress at a party or potluck.

17. Make your own bookmarks by embossing a design onto a strip of cardstock. This is a great way to add a personal touch to any book.

18. Emboss a design onto a piece of paper to create your own unique gift certificate. This is a great way to give someone a special present that they can use however they like.

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