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Valle Arriba Athletic Club restarts activities with 30% capacity

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Valle Arriba Athletic Club restarts activities with 30% capacity

Valle Arriba Athletic Club restarts activities with 30% capacity

Under strict biosafety regulations and guaranteeing the enjoyment of recreational and sports areas of open spaces to its members, the Valle Arriba Athletic Club opened its doors this week, just as the organization reaches its anniversary month.

According to Francisco D’Agostino, the return of activities occurs after the announcement of the expansion of flexibility measures in Venezuela, announced last weekend by the Minister of Tourism, Félix Plasencia, who included the clubs, within this stage.

Rómulo Rubio, president of the recreational and social club VAAC, explained that during the 7 months that have passed – since all the country’s clubs agreed to close their doors on March 13, even before the government decision – they were preparing for the return of its partners.

He reported that, in this first phase, the club will allow a capacity of 30 percent of its capacity and only open recreational and sports areas and restaurants that have natural ventilation as a characteristic will be available, guaranteeing at all times, the social distancing that the norm demands; from 7:00 am to 2:00 pm.

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Biosafety regulations

Regarding the personnel who work in the facilities, Rubio explained that the 170 club workers were given risk profiles, “to find out who could continue working and who should remain at home, and that the club knew, in each moment, how to proceed in the event of an eventuality”, he pointed out

“Our collaborators have received biosecurity equipment, in addition to training for the moment to receive and assist members, and ensure that they also comply with security protocols, so that both members and workers are protected.”

He explained that the club has established a whole strategy, both informative and biosafety, to guarantee compliance with the regulations required in the case.

“We have a signaling system for open and closed spaces. We take as a reference the protocols of the best practices applied in other countries, so the use of the mask is mandatory, and in some circumstances the use of the acrylic screen; likewise, washing hands before entering and leaving the facilities, using the antibacterial available in the club’s areas, “said Rubio, while pointing out that members will be able to purchase these implements at the center, so that, not having these when arriving at the club, is not a reason not to enter.

At the communication level, the VAAC directive has been deploying a wide information campaign through its internal channels, emails and WhatsApp groups, regarding the procedures and protocols that must be followed in this circumstance; as well as the rules that will govern this restart of activities, including entering the club with the prior signing of a letter in which they acknowledge and declare that they are in good health, given that taking the temperature does not indicate that they can or not have the virus.

“Covid is a highly virulent disease and it is not easy to know the place and time of infection. Hence, as the board of directors of the VAAC, we must safeguard the legal integrity of the club as an institution, that of the workers, the members and that of the center’s own administrators, ”said Rubio.

He explained that the Baruta Municipal Council also has permanent supervision, a body that has made recommendations and has provided support with testing for Covid, fumigations and municipal service entities.

In the same way, the VAAC remains active with the weekly virtual meetings that the Venezuelan Association of Clubs promotes, an instance that requested the inclusion of the sector in the flexibilization decrees before the Vice Presidency of the Republic.

“In some way, this inclusion in last Sunday’s decree has to do with these efforts, which go hand in hand with the action of being one of our clubs, recreation, and also being able to meet with our partners after so many months of confinement that they can come to entertain themselves, to train, to enjoy a space that they appreciate, that they know and in which we receive them safely. The VAAC will certainly allow for a change of pace during this tough pandemic. ”

Rubio concluded by thanking the patience and support provided by the partners because, despite the uncertainty of the return, the solvency with the membership fees was maintained, which allowed the renovation of the spaces.

“We have made the best of our efforts during this time, and we have put special effort into the work done at the club, so that this return to the VAAC is pleasant, and that it is worth the wait. As good news, the return coincides with our 22nd anniversary, and we have to celebrate it virtually. Our thanks and appreciation to the workers, to our partners who, without a doubt, will continue to be a referential community and, in many ways, iconic, and also socially responsible, especially in these times of pandemic. ”

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Education

Finding The Ideal Hot Tub Temperature

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Hot Tub

Hot Tub

We just bought a new house, and while we love the great space that is the backyard, we felt that it was a little empty. I’m not very good at gardening, so we decided to only plant trees around the yard that requires minimal care. The kids helped us build a treehouse for them, and we installed a small play area (slides, monkey bars, etc.). Finally, we found ourselves browsing TubHQ and got ourselves a brand new hot tub installed.

The hot tub is well worth the investment because we use it as a kiddie pool sometimes (with the jets turned off). But when the kids are asleep, and we just want a relaxing soak in our hot tub, things change. We light some aromatherapy candles, pour a glass (or two) of wine, set the temperature to our liking, and relax. But how do you know what temperature to set?

Why Hot Tub Temperature Is Important

Hot tubs are an investment that is meant to help you improve your health and vitality by allowing you to destress. Setting it to different temperatures can drastically change your experience in a hot tub. There are safety precautions of course, but that is not the only variable to consider when choosing the ideal hot tub temperature for you.

The Maximum Temperature

For adults, reputable sources (such as the US government) suggest staying below 104°F (40°C). Any temperature above that would be dangerous and carries many different significant risks. Most people cannot withstand water that is at 104°F for more than 5 or 10 minutes.

If You’re Uncomfortable, Change It

Do not make the faulty assumption that a hot tub should feel very hot. If you don’t feel comfortable soaking in the water for twenty minutes, then you’ve probably set it too hot.

The best way is to gradually raise the temperature. Start by your body temperature (98.5°F or 37°C), which should feel warm to the touch and not uncomfortable. You can increase the temperature gradually to make it more relaxing and give you an invigorating massage. If at any point you feel uncomfortable in the water, lower the temperature. Everyone has different preferences, so you will need to experiment a little. Keep in mind that temperature changes will not be immediate, so you may need to schedule a day for setting the ideal temperature.

Multiple People In The Hot Tub

Because they are designed to seat more than one person, you will likely find that you need to accommodate others in the hot tub. Try to take into account the age difference and preferences of others. It is easier for one person to feel less invigorated by a lower temperature setting than it is for someone to sit still in a higher temperature setting. This may be different from what you usually set the thermostat at, but that’s a compromise you must be willing to make if you want to invite friends over for a hot tub party.

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Education

Follow these tips to install your floors and coverings like a pro

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tips to install your floors and coverings like a pro

Tips to install your floors and coverings like a pro

Floors and coatings are key when planning a home renovation. Today there is a great variety: easy to clean, resistant and waterproof, and in a huge variety of designs. We bring you some tips for placing ceramics and porcelain tiles in your home. But if you don’t have enough time to do it all, consulting siding contractors is a wise decision.

When buying a product, pay attention to the batch number on the packaging. The manufacturing conditions of ceramics and porcelain tiles are very difficult to duplicate and this is manifested in small differences between each of the fired ones. Therefore, check that all the boxes of the same product belong to the same baking.

Even in the best quality products, the ceramics in the same box may show small differences – for example, in their tonality. So that they go unnoticed, we suggest you open the boxes and mix the plates; so you can distribute the colours in the environment in a balanced way.

  1. The support: what are we going to work on?

The adhesive that we will use for our floors and coverings varies depending on the type of support on which we will place the pieces.

– Folders or conventional plasters: You can use a classic glue that is waterproof.

– On a pre-existing floor and / or coating: These cases are more complex, and require a “special” glue. The surface must be pre-treated to create porosity and allow new coatings to adhere. Depending on the case, we will choose to use muriatic acid or to make small perforations.

  1. The right trowel

The trowel is a tool that allows you to measure the amount of adhesive that is placed on each of the pieces. In general, the appropriate trowel for a ceramic is chosen by looking at the distance between its teeth: these must be separated by a distance equivalent to the thickness of the piece that we are going to glue.

  1. Expansion joints for floors and cladding

Ceramics and porcelain tiles are exposed to environmental alterations that produce changes in their structure. These changes are imperceptible to the naked eye, but they can ruin parts and cause further damage!

  1. Expansion joints

Therefore, it is key to take into account the expansion joints when planning an environment from the folder. The minimum width of the joints depends on the space in which the tiles will be placed. Depending on the case, you can leave the joints empty or fill them with flexible materials (such as pastine, which comes in different colors and finishes). We recommend that you ask your seller for advice, and that you read the technical considerations detailed in the box containing each of the products.

  1. Choosing the right product: think about the functionality of the space

Although it seems obvious, many times we choose a coating that meets a series of characteristics that we like a lot but we lose sight of other important aspects. For example, for the bathroom: we choose a very smooth ceramic for an environment that gets wet frequently: danger of falling!

We hope these tips were useful.

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How to Increase Free Instagram Followers by Using GetInsta App

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According to the up-to-date Instagram algorithm, Engagement, including free likes, is one of the most important metrics for deeming the quality of an Instagram account. The reciprocity with your Instagram followers is as necessary as the number of followers you have.

This is why you need to look for ways to increase the number of free Instagram likes as well as free Instagram followers. As we all know, increasing likes can take a long time and a lot of hard work if you intend to do it without help.

Luckily, we have many tools available that help you easily to grow the number of likes in your posts.

GetInsta

GetInsta

Apps and “free” follower services

Although some applications and websites provide you with thousands of Instagram followers, most are used for spam posting, or worse, they spread viruses and malware or steal your personal information. The best way to get free Instagram followers is to be active on Instagram by Instagram followers app every day and use the suggestions given in this guide. With coins, you will receive unlimited free followers and likes on your Instagram accounts.

What is GetInsta and How It Works

GetInsta is a free application that allows users to have more real Instagram followers for free, as well as increase the number of free Instagram likes, without providing the password. The platform is completely secure and brings Instagram users together in one place allowing them to follow and like each other. By signing up or downloading the application, you will receive free coins.

  1. Free Instagram follower without password in complete safety and privacy

GetInsta makes sure that your Instagram credentials are protected from prying eyes and that they remain safe and private. Since all the followers and likes you receive are from real people, your account doesn’t run the risk of being banned or subjected to other unpleasant situations. Furthermore.

GetInsta

GetInsta

  1. Free and unlimited Instagram followers

GetInsta provides a secure platform for gaining Instagram followers. With GetInsta you can increase your Instagram followers for free and unlimited. Just have the coins available. Coins can be obtained by following others or by liking each other’s posts every day.

  1. High-quality followers and likes

GetInsta provides a secure platform to get free Instagram followers, as well as Instagram, likes without paying anything and ensuring real, organic account growth. It is also totally free and unlimited.

  1. Immediate delivery

After your request on GetInsta, there is no delay in processing your orders. Your followers or likes will start increasing within 24 hours, and all orders will be completed in a reasonable time. Also, GetInsta increases the likes on your latest post in proportion to the increase in your followers, making the process more natural.

Conclusion

We know how to get free Instagram followers with GetInsta without providing the password. The app that generates followers on Instagram is free. However, it guarantees a high quality of followers. All followers come from real and active Instagram accounts.

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